Never miss the latest local news again by signing up to our Daily Newsletter Never miss the latest local news again by signing up to our Daily Newsletter TV personality Nick Knowles is set to return to our screens this Saturday night as part of the first show for this year’s Strictly Come Dancing series. The 61-year-old will be joining the line-up of 14 other celebrities hoping to win the glitterball trophy in December. Prior to appearing on the show, the DIY SOS presenter has opened up about his weight loss journey, revealing he was “knackered” after shedding an impressive 12 kilos – or 26 pounds. He also described training for the show as one of the “toughest” things he’s ever had to do.

The Sun article details how the athlete’s fitness journey has been significantly impacted by the long Covid. He has experienced fatigue, brain fog, and difficulty concentrating. These symptoms have significantly hampered his ability to train effectively and maintain his usual fitness level. The article also highlights the athlete’s struggles with motivation and mental health. Long Covid has taken a toll on his mental well-being, leading to feelings of isolation and anxiety.

The text focuses on the importance of patience and perseverance in achieving goals, particularly in the context of weight loss. The author highlights the need to prioritize recovery over immediate gratification, acknowledging that the body needs time to heal and adapt. However, the author also emphasizes the importance of patience and waiting for the right time to resume training and achieve desired results.

Nick, a man who experienced long Covid, lost a significant amount of weight after participating in a Children In Need special. **Detailed Text:**

Nick’s journey with long Covid is a testament to the debilitating effects of the illness. He experienced significant weight gain, reaching a staggering 19 stone.

The Strictly Come Dancing 2024 launch show will air on Saturday 14 September at 7.20pm on BBC One and BBC iPlayer.