Keep up to date with the latest stories with our WalesOnline newsletter Keep up to date with the latest stories with our WalesOnline newsletter TV personality Nick Knowles is set to return to our screens this Saturday night as part of the first show for this year’s Strictly Come Dancing series. The 61-year-old will be joining the line-up of 14 other celebrities hoping to win the glitterball trophy in December. Prior to appearing on the show, the DIY SOS presenter has opened up about his weight loss journey, revealing he was “knackered” after shedding an impressive 12 kilos – or 26 pounds. He also described training for the show as one of the “toughest” things he’s ever had to do.

He revealed that he had been struggling with fatigue, brain fog, and shortness of breath for months. He described the experience as “a nightmare” and “a real struggle.” He also mentioned that he had to cancel several events and training sessions due to his illness. Long Covid is a complex condition with a wide range of symptoms, and its impact on individuals can vary greatly. Some individuals may experience mild symptoms, while others may experience severe and debilitating symptoms.

I knew that I had to be patient and wait for the right time.”

This statement reflects a key principle of effective recovery and rehabilitation. It emphasizes the importance of listening to your body’s signals and respecting its limitations. It highlights the potential for long-term benefits by emphasizing the value of patience and waiting for the right time.

Nick Knowles, a well-known television personality, has been open about his struggles with long Covid. He experienced significant weight gain during his recovery, reaching a weight of 19 stone. This weight gain was attributed to the long-term effects of the virus.

The Strictly Come Dancing 2024 launch show will air on Saturday 14 September at 7.20pm on BBC One and BBC iPlayer.